100 Sunday Affirmations To Relax and Recharge

It’s finally here – Sunday! The holy day of the week where any plans get thrown out the window and you can finally kick back and relax so that you’ll feel refreshed before the new week begins.

Sundays are a special day. For some people, Sundays are the days of continuing their DIY projects , home remodels, or catching up on work before the new week begins. 

We, however, think differently. We recommend Sundays to be spent doing relaxing activities – gardening, playing backgammon with family, going out with friends, or even recharging with a couple of alone time activities such as reading and journaling. 

Wherever you are on the spectrum of Sunday mood, we’ve compiled a list of 100 Sunday Affirmations designed for you to relax and recharge before the new week begins.

And if you fancy starting your new week with the same sense of tranquility, we got you covered – a beautifully curated list of positive affirmations for Monday.

Enjoy! ✨

100 Sunday Affirmations To Relax and Recharge

Sunday Morning Affirmations

1. Today will be a great day!
2. I deserve to relax and recharge. 
3. My Sunday morning is filled with blissful moments. 
4. I spend my Sunday morning in the best way possible. 
5. I love my Sunday morning routine. 
6. I choose to be present with my friends and family today. 
7. I am happy and at peace. 
8. I am worthy of a relaxed and lazy Sunday morning. 
9. I take my time to tune into how I feel.
10. I sip my Sunday coffee and enjoy the tranquility that this morning brings me. 
11. I am in awe of each creation I make today. 
12. Sunday mornings are a time to relax and enjoy a cup of tea. 
13. I love how I spend my Sunday mornings. 
14. I wake up fresh and ready for the day. 
15. Today, I decide to take things slow. 
16. I plan my week with joy and ease on a Sunday morning. 
17. I am grateful for a wonderful week that I had. 
18. Each Sunday morning, I write 3 things that I’m grateful for the past week.
19. Today is a day filled with possibility and positivity. 
20. Each morning sets the tone for the rest of the day. 
21. I decide to be mindful of how I spend my time this morning. 
22. I am present in every activity I take.
23. I am present and mindful of each bite I take.
24. I enjoy my coffee with a sense of gratitude rushing through me.
25. Today I decide to be happy. 

Sunday Self-Care Affirmations

26. I deserve to relax and pamper myself this Sunday.
27. I choose to love myself unconditionally. 
28. I rest and recharge by doing relaxing activities today. 
29. I fuel my body with nutritious food and a dose of movement. 
30. I take care of my body and listen to what it needs each moment.
31. I tune into how I feel to notice what I need. 
32. Self-care Sundays are my favorite way to spend the day. 
33. I choose to relax this Sunday and prepare for the week ahead. 
34. I am patient with myself and my healing process. I don’t rush the process.
35. I take great pride in taking care of myself and my health.
36. My mental, physical, and emotional health are all equally important to me. 
37. I am selective of what I put in my body.
38.  I love every inch of me and I’m grateful for what my body can do. 
39. Each day, I get to discover new and interesting things about my body’s limits. 
40. My emotional health is my priority for the day. 
41. Every Sunday, I check in with myself and see how I felt throughout the week. 
42. I am kind and compassionate towards myself and others. 
43. I feel grateful for every breath that I take. 
44. I am in awe of what my body can do. 
45. I am grateful for my healing. 
46. Pampering myself gives me joy. 
47. I let others take care of me when I need help. 
48. I schedule self-care activities for the week in order to relax and rejuvenate. 
49. I appreciate and respect my self-care activities. 
50. I commit to loving and nurturing my body, mind, and soul.

Sunday Fun Affirmations

51. Sunday, fun day!
52. Sundays are best spent with friends and family. 
53. I love spending my Sundays with my favorite people in the world. 
54. The weekend is a time for me to have fun and enjoy new activities. 
55. My creativity peaks during weekends. 
56. I joyfully take on new creative activities this weekend. 
57. I love to have fun on Sundays. 
58. I play and enjoy my time off. 
59. My weekends are for mountain getaways. 
60. I enjoy spending my Sundays at the beach. 
61. I am grateful for these fun, loving moments with my family. 
62. I enjoy my weekend family activities. 
63. I love how I plan my weekend down time. 
64. Fun and relaxation are the perfect combo for my Sunday.
65. I play, rest, and recharge today. 
66. I am grateful for the fun moments spent with dear ones today. 
67. I choose to be present with my family during play time. 
68. I fill my Sunday with love, laughter, and beautiful memories. 
69. I cherish each moment that I get to spend with loved ones today.
70. Sunday brings me great joy and freedom.
71. Today I celebrate myself and my loved ones for all the accomplishments throughout the week.
72. Fun moments with friends and family make today unforgettable. 
73. Today I choose to be playful and spontaneous. 
74. I am curious and eager to learn a new activity just for fun. 
75. I choose to have a great time today. 

Positive Sunday Affirmations

76. Today is a wonderful day. 
77. I choose to make the most out of my day today. 
78. I embrace calmness and release all stress. 
79. I choose to be happy, no matter what. 
80. I decide to make this day a great day.
81. I choose to end this week on a note of positivity. 
82. I am grateful for this week that passed.
83. I cherish each moment I lived during this week.
84. I express gratitude for all the blissful moments I get to experience with loved ones.
85. I decide to think positive thoughts and make the best out of any situation.
86. I look on the positive side.
87. I easily find solutions to any problem.
88. I end this week stress-free.
89. I am happy and content with my life. 
90. I am resourceful and come up with solutions to any problem.
91. I am a reliant and trustworthy partner, friend, and family member.
92. Today will bring me great things. 
93. I am present in all experiences of life, good or bad. 
94. I easily let go of stress and worry, and I embrace calmness.
95. I trust my process.
96. The universe has great things in store for me.
97. I trust my life will be a great life because I decide so. 
98. I am surrounded by love, light, and possibility.
99. Opportunities flow to me effortlessly.
100. I easily attract wonderful opportunities in my life. 

How To Use These Sunday Affirmations

Alright, now that you’ve read (and maybe even selected) some of these affirmations, let’s have a look at how you can incorporate them in your life for maximum effects:

1. Choose Your Affirmations

First things first, start by choosing some affirmations that resonate with you. Not all affirmations from the list above work for you or resonate with you and your current life situation. Intentionally select those that you feel most drawn to. Feel free to modify them slightly if you need to personalize them even more.

2. Create An Affirmation Routine

You know what they say! Consistency is key, so find a way to make these affirmations a daily part of your life. We recommend you start a habit where you read them out loud every morning after waking up or every evening, right before bed. This 5 minute activity will train your brain to focus in the background on the affirmations you have selected, making it easier for you to experience a new life.

3. Find A Quiet Space

But how do you do it? Simply choose a time of the day that you know you can commit to every day, and then select a place where you can sit down and read your affirmations quietly to yourself or out loud. This should be a comfortable space where you can focus without distractions. It can be a cozy corner of your living room, a peaceful spot in your backyard, or any place where you feel calm and relaxed.

5. Believe It Before You See It

Manifestation is tricky if we are to always see proof first before we can believe it actually works. That’s why the affirmations you choose have to resonate with you and they have to be ones that you repeat with conviction. Should you choose some that you like, but you don’t feel yet in your body that they are actually true for you, gradually work your way up into believing before you see proof in your life. Look for small indicators of progress to keep your faith and even deepen it.

6. Visualize The Affirmations

Some people are auditive people, others are visual people. No matter which category you fit into, as you repeat your affirmations, visualize what they represent for you. If you say, “I embrace the joy that Sunday brings,” picture yourself smiling, laughing, and enjoying your day. Visualization helps reinforce the positive impact of affirmations and sets the mood of how you want to behave that day.

7. Journal And Write Them Down

In addition to saying affirmations out loud, writing them down can be very effective. Keep a journal and write your affirmations each Sunday evening. This practice can help solidify your intentions and allow you to reflect on your progress. This reflection period is best done with no distractions and at a time of the day where you can think about how your week went so far, how you’ve felt throughout the week, and what you would do differently. 

Examples of Sunday Affirmation Practices

Morning Routine

• Start your day with a few moments of mindful breathing.
• Stand in front of a mirror and repeat affirmations like, “Today is a fresh start filled with potential,” and “I embrace the calm and joy that Sunday brings.”
• Envision a positive and fulfilling day ahead.

Mid-Day Break

• Pause from your activities and find a serene place.
• Recite affirmations such as, “I am grateful for this time to rest and rejuvenate,” and “Positive thoughts lead to positive outcomes.”
• Contemplate the uplifting experiences of the morning.

Evening Reflection

• Before bedtime, write your affirmations in a journal.
• Reflect on your day and acknowledge any positive changes or moments.
• Conclude with affirmations like, “I appreciate the simple joys of today,” and “I close this week with positivity and welcome the next with enthusiasm.”

FAQs (Frequently Asked Questions)

1. What are Sunday affirmations? Sunday affirmations are positive statements that you repeat to yourself on Sundays to foster a positive mindset, help you relax, and prepare for the week ahead.

2. How can affirmations improve my Sunday? Affirmations can help you focus on positivity, reduce stress, and enhance your overall sense of wellbeing. They can set a peaceful and uplifting tone for your day.

3. Do I need to say all 100 affirmations in one day? No, you don’t need to say all 100 affirmations in one day. You can choose a few that resonate with you each Sunday and rotate through them, or focus on specific ones that address your current needs and goals.

4. When is the best time to practice Sunday affirmations? The best times are often in the morning, during a mid-day break, or in the evening before bed. However, any time that feels right for you can be effective.

5. How should I say my affirmations? You can say them out loud, silently in your mind, or write them down. Speaking them out loud can be more powerful, but all methods are beneficial.

6. Can I create my own Sunday affirmations? Yes, creating your own affirmations can be very powerful. Tailoring them to your specific needs and desires can make them even more effective.

7. Do Sunday affirmations have to be different from affirmations on other days? They don’t have to be different, but Sunday affirmations can be specifically focused on themes like relaxation, reflection, and preparation for the upcoming week.

8. How long should I spend on affirmations each Sunday? Even a few minutes can be effective. Aim for 5-10 minutes, but longer sessions can be beneficial if you have the time and feel inclined.

9. What should I do if I don’t feel an immediate change from using affirmations? Be patient and consistent. Affirmations work over time by gradually shifting your mindset. Consistency is key, and changes may be subtle at first.

10. Can I combine affirmations with other Sunday rituals? Yes, combining affirmations with other Sunday rituals like meditation, journaling, or yoga can enhance their effectiveness and help you create a holistic self-care routine.

Conclusion

And there you have it! Your go-to guide for 100 Sunday Affirmations to help you relax and make you smile. Enjoy the remaining of your weekend and we hope to inspire you with this batch of delightful, motivational, and savvy Monday Quotes for the upcoming week. 

Yours truly,

The PurelyCalm Team.