“Just relax.” Pff. It sounds simple. In theory.But when your body is tense, your chest is tight, your jaw is clenched, and your thoughts won’t stop spiraling for the past 3 days…those two words feel more like an insult than a solution. If you’ve ever…
Emotional Regulation
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What It Really Means When Your Nervous System Is Tired
You’re not just tired. Not the “I stayed up too late” kind of tired.Not even the “life’s been really full lately” kind of tired. This is the tired that lingers, even after a slow weekend or a solid 8 hours of sleep.It’s a deeper kind…
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How to Set Boundaries Without Feeling Like a Bad Person
Setting boundaries sounds great… until you actually have to do it. You know exactly what I’m talking about. Suddenly, the mere thought of saying “no” triggers a small avalanche of anxiety, and you find yourself deep in an imaginary conversation, rehearsing apologies and justifications for…
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How to Gently Quiet the Voice in Your Head That Says You’re Not Doing Enough
You’re not broken for having an inner critic.But you do deserve to stop living in a constant loop of “not enough.” That voice—the one that kicks in as soon as you pause, rest, or do something for yourself—she’s not here to ruin your life. She…
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You’re Not the Problem—Your Nervous System Is Just Tired
You’ve tried the routines. You’ve journaled. You’ve even had a whole afternoon off—and still felt completely fried. So naturally, your brain goes: “What’s wrong with me?” “Why am I like this?” “Shouldn’t I feel better by now?” But here’s what I want to offer you:Maybe…
